DIY Aromatherapy Room & Linen Spray

Go to here to Greenpergola for the essential oil reference guide

Homemade Aromatherapy Spray

Ingredients:

• small spray bottle with a fine mister (2 oz. works well)
• 1 ounce distilled water or high-proof vodka, or a combination of the two
• 20 drops of your favorite essential oil blend depending on the mood you want to achieve (see suggestions below)

Directions:
Combine ingredients in spray bottle. Shake well before each use. Spray as needed to achieve desired effect.

Suggested Essential Oil Blends to Use:

For a calming pillow/linen spray:

• 15 drops chamomile and 5 drops lavender OR,
• 10 drops chamomile, 5 drops sage, and 5 drops bergamot OR,
• 10 drops rosemary and 10 drops lavender

For an energizing room spray:

• 12 drops rosemary and 8 drops bergamot OR,
• 10 drops peppermint and 10 drops lemon OR,
• 10 drops bergamot, 5 drops orange, and 5 drops grapefruit

For a spray that beats the blues:

• 12 drops orange and 8 drops grapefruit OR,
• 20 drops grapefruit

Tips and Warnings:

• Always store things made with essential oils in a cool place away from sunlight.
• Use only light colored oils for pillow/linen sprays to avoid staining linens.
• Carefully select essential oils that are right for you, keeping safety precautions in mind. Use this chart to learn more about each oil or to experiment with your own oil blends.
• Always use essential oils with care. They are very volatile, pure plant extracts.